# 烹饪与体积计算

### 烹饪物质体积与质量转换

如果您知道所用物质的密度，就可以在体积和质量之间进行转换。

Soulver 包含大约 200 种烹饪中常用的物质。

```
300g butter in cups         | 1.32 cup
10 cups olive oil in grams  | 2,160 g
100g nutella in tablespoons | 5.37 tbsp
```

### 测量系统

不同国家对体积单位有不同的定义。Soulver 支持三种测量系统：

* US Customary（默认），
* Imperial
* Metric

![从“地区”偏好设置中选择您偏好的测量系统](/files/2alx51j7YQlUVphpm4nF)

此设置会影响体积单位，例如品脱 (pints)、夸脱 (quarts)、加仑 (gallons)、茶匙 (teaspoons)、汤匙 (tablespoons) 和液体盎司 (fl oz)。


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